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CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK
It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go for a little explore; my ‘fitness...
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HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!!
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on...
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CORRECT YOUR RUNNING TECHNIQUE !!!
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s...
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SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???
It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season,...
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